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Posted on 04-03-2018

What You Can Do To Avoid Computer Vision Syndrome

There once was a time when all we had to worry about was watching too much TV or sitting too close to the screen. Now, with everyone glued to their computers and smartphones, there is a much higher risk of computer eye strain and computer vision syndrome. Fortunately, your Chicago optometrist Eye Society LLC has solutions and treatments to address discomfort for these conditions.

computer vision.

Americans are spending far more time in front of one type of device screen or another – up to 10 hours or more each day. Doing so can put a tremendous strain on the eyes, resulting in a range of troublesome symptoms.

What are the Symptoms?

The signs of computer eye strain and computer vision syndrome can include:

  • Sore eyes
  • Blurry vision
  • Myopia (Near-Sightedness)
  • Headaches
  • Dizziness
  • Fatigue

Tips to Improve Your Vision

There are some steps computer users can take at home to help reduce the physical effects of computer eye strain and computer vision syndrome. These include:

  • Optimal Lighting - Daylight from a window provides the best lighting conditions to work in. For in the evenings, use full spectrum lighting to simulate daylight and minimize eye strain.
  • Reduce Glare - Position your computer or device screen where there will be the least amount of distracting glare on the screen.
  • Take Regular Breaks - Giving your eyes a rest from looking at a computer screen is essential for reducing eye and vision strain. Take breaks throughout the day as well as for extended periods, such as in the evenings or on the weekends.

Chicago Optometrist Can Help with Computer Eye Strain, Computer Vision Syndrome

If you are experiencing the signs of computer eye strain and computer vision syndrome, your Chicago optometrist Eye Society LLC can help. We can offer eyeglass and vision correction solutions that also address strain caused by viewing a computer screen for long periods of time each day.

Contact Our Local Optometrist Today

We use the latest in state of the art equipment and technologies to treat your vision issues. From routine eye care to the management of optical conditions, we are committed to your ideal vision and eye health. Call our office to set up an appointment and determine the causes of your vision issues.

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